Fitness & Nutrition

Fitness for your dancing and beyond

We combine years of knowledge and expertise to design fitness and nutritional programs specific to the ballroom dancer and fitness enthusiast. By combining flexibility, strength, cardio and conditioning elements, we tailor programs to each individual student to improve his or her dance and fitness performance. Our goal for you? Provide all the ‘health and fitness tools’ you need to reach your dance and fitness goals.

Training and Nutrition for the competitive Dancer

You wouldn’t think of running a marathon without training for it. Ballroom dancing – especially at the competitive level – is no different. An athletic sport that relies on balance, power, speed, agility and grace- We provide group classes and one-on-one training to properly prepare our competitive students for competition. You’ll feel better, look better and perform better – no matter what level of dancer you are!

Group Classes

Low-impact aerobics designed to burn fat and sculpt a lean, sexy body. Keep moving and have fun (without crazy choreography) for a head-to-toe workout that combines strength, endurance and stretching. For both women and men!
Please check our calendar for class times.


Training Schedule

Please check out our Schedule for the most current schedule and location information.
Call us: (435) 673-3701 or (702) 353-2748
Email us:



 Our dance studio is located on Tabernacle and 1000 East in between Papa Johns Pizza and Closet Revival. Debra is also available to travel for seminars and workshops. Contact Us for inquiries about specific travel and training requests.

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